Published: August 12, 2018
Skeletal strength is built in our teenage years – but high-calcium foods, vitamin D and exercise help at any age
Until about the age of 30, our bodies are still building bone and the teenage years are the crucial period in this process – osteoporosis has been called “a pediatric disease with geriatric consequences”. Girls build as much bone in the two years after their first period as they lose in the last four decades of their lives.
Continue reading...from The Guardian https://ift.tt/2B6PBym
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