Published: August 26, 2018
Research shows sleep deprivation or excessive hours in bed increase risk of coronary artery disease or stroke
Six to eight hours of sleep a night is most beneficial for the heart, while more or less than that could increase the risk of coronary artery disease or a stroke, researchers have suggested.
The study, presented at the European Society of Cardiology Congress in Munich, indicates sleep deprivation and excessive hours in bed should be avoided for optimum heart health.
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