Taking social media and email off my smartphone has made me happier

Having the power to pick and choose when you interact with people is empowering, but negative comments were becoming hard to ignore

I feel happy today,” my daughter announces as we walk to her nursery. “That’s lovely to hear,” I tell her. “What’s made you happy?” She thinks about it. “I don’t know,” she says, after a few minutes of reflection. “This morning, when I opened-ed my eyes, I smiled and I was just happy.” “That’s so nice,” I say. “Hearing that makes me happy. You’ve made me happy.” “I know,” she says. I look at the baby, who is listening intently to our conversation, not that she possesses enough vocabulary to reply. It doesn’t matter. She is always listening. She understands a lot. “Are you happy?” I ask the baby. She smiles and she nods slowly three times.

I haven’t been happy recently. It’s been largely a feeling of being overworked and moving from project to project without ever getting the opportunity to reflect on a piece of work and enjoy the satisfaction of completing it. Then there’s the correspondence about the project. If you write and put stuff into the public sphere, people have a space within which to give you feedback. In the form of social media posts, comments and emails. Which is their right. But every now and then, a piece of “feedback” will undo you.

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from The Guardian https://ift.tt/2OO5Cvf
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