Forget expensive gym memberships – you don’t need to spend a fortune to exercise. From the best free classes and apps to outdoor gyms and wild swimming, here is how to workout at a minimal cost
In the same way as bookshops double up as coffee shops, activewear shops have learned to multitask as gyms. Outlets from Sweaty Betty (which has branches throughout the UK) to Asics and Nike offer free running clubs: check out their websites to sign up online. There is no fee, but you still need to book, and some classes are heavily in demand. There is no catch – and you don’t have to wear the brand to join in (although some people do).
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