Published: October 20, 2018
The YouTuber and yogi on the need for proper sleep, spending more time with her parents and sticking to the right food
I love, love sleeping. I prioritise it now more than ever. Once you get privy to the information about how much sleep affects every functioning organ, you can’t forget it. It kind of changes when you’re single; you get to redesign your sleeping routine. I had to go through the whole “It’s so weird to sleep in a bed alone” for a little bit, but now, I definitely have a ritual. I hunker down and get off the screen as soon as possible. It helps a lot, getting the lights low and starting to tell your brain, oh, it’s time to wind down.
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