Published: October 21, 2018
We’re used to seeing toddlers who can’t switch off at bedtime. But some experts think that our ‘always on’ lifestyles mean that many adults have the same problem
from The Guardian https://ift.tt/2Rbv2Ej
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Nerina Ramlakhan remembers when her daughter was a toddler, and how if she got too tired she would be unable to switch off. “There was a healthy level of tiredness,” she says. “But if she went beyond that, she would be running on a kind of false energy. And then she wouldn’t be able to switch off when she went to bed.”
Overtiredness is recognised the world over in young children – but it is seemingly more and more common in adults. Dr Ramlakhan should know: she is a sleep psychologist and is increasingly seeing people who remind her of her little girl when she was younger.
Continue reading...from The Guardian https://ift.tt/2Rbv2Ej
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