Published: November 25, 2018
New smartphone technology claims to be able to lull you to sleep through white noise, meditative mantras and grown-up bedtime stories. But do any of them really work?
In pursuit of a decent night’s sleep, I have tried various methods, among them warm baths, long walks, hot drinks, giving up caffeine, yoga, acupuncture, nightcaps, sobriety, open windows, closed windows and Advil PM, bought in bulk from American pharmacies.
Some help, but few succeed entirely; still sleep eludes me, for weeks at a time.
Continue reading...from The Guardian https://ift.tt/2rd9lZz
via
0 Comments