Four hours' sleep, yoga at dawn – are today's influencers really living their best lives?

The daily routine diary has become my new favourite journalism genre

Are you living your best life? Do you glow with good health? Are you springing out of bed every morning? Are you mindful of every moment? Feeling like each day is truly #blessed?

You may feel you are dealing with quite enough questions these days, from “Should I start building a nuclear bunker in the garden?” to “Wait, how long do we have to save the Earth from global warming?” But the question of whether you are living your best life, in which you feel amazing, look amazing, do amazing things and all in a – crucially – photogenic way, has become a modern preoccupation. Facebook and in particular Instagram exist solely so we can demonstrate to our friends that we are living our very best lives, and I believe those apps are quite popular these days. Yesterday I read an article about how getting at least eight hours’ sleep will make me feel my absolute best, only then to read another article about how every successful person wakes up at 5am, and the inherent contradiction gave me insomnia.

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from The Guardian https://ift.tt/2OCqEfN
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