Published: February 23, 2019
There are some unexpected ingredients in this dessert, demonstrating that sometimes a treat really can be good for you
No one will know that these are mostly made out of a root vegetable, legumes and whole grains.
Did you know that black beans, one of the key ingredients in these brownies, are absolutely brimming with B6, folate, potassium and fibre? The humble black bean packs a nutritional punch and don’t get me started on the old sweet potato. They are so incredibly versatile and bursting with anti-inflammatory powerhouses such as vitamins C and A.
Continue reading...from The Guardian https://ift.tt/2GVGcep
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