Learning to say no brings a thrill of freedom | Hannah Jane Parkinson

Sometimes saying yes is a problem, especially if you’re a habitual people-pleaser, like me

I am not sure who came up with that thing about never saying yes to something in the distant future that you wouldn’t want to do tomorrow, but it is excellent advice. I’d like to buy that person a drink – and I hope they’d refuse.

I am a sufferer of the fairly common affliction of people-pleasing; feeling that I should say yes to everything. Sometimes saying yes is a problem because I know it will be to my detriment, but sometimes it is just agreeing to things that I don’t really want to do. One could argue this has been my entire life until now: many therapists have.

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from The Guardian https://ift.tt/2Sn17Je
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