Published: April 05, 2019
Give that cabbage lingering at the bottom of the fridge an even longer lifespan as this popular and healthy pickle
The humble cabbage is a durable and hardy vegetable that survives the harshest conditions, from severe frost to a lifetime in the fridge. A better way to make it last is to turn it into sauerkraut.
Sauerkraut is cabbage preserved through the application of salt and time, a process that allows probiotic bacteria (mainly lactobacillus) to multiply and dominate through fermentation. This process pre-digests food and can break down even tough outer cabbage leaves.
Continue reading...from The Guardian http://bit.ly/2KfDovN
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