Published: August 20, 2019
Revised health advice says full-fat dairy products won’t increase healthy people’s risk of heart disease or stroke, but red meat should be curbed to three meals a week
Healthy Australians can indulge in the joy of full-fat milk, cheese and yoghurt without increasing their risk of heart disease or stroke, according to new advice from the Heart Foundation.
But people should limit how much red meat they eat to about three meals a week if they want to keep their heart in good shape.
Continue reading...from The Guardian https://ift.tt/2MtWe2t
via
0 Comments