Published: January 12, 2020
It may be second nature to reach for a sweet boost when tired in the evening but this could lead to a disturbed night. How do you kick the habit?
from The Guardian https://ift.tt/36NUqrR
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Sugar is bad; sugar is evil; sugar is the devil. We all know that, although that doesn’t stop us from heaping it over our Weetabix every morning and adding it to tea and coffee.
Too much sugar can lead to weight gain, causes tooth decay and increases the risk of diabetes. But it also has another profound effect – it messes with your sleep, and in such a way that your sleeplessness will leave you with a craving for more sugar.
Continue reading...from The Guardian https://ift.tt/36NUqrR
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