Yoga with Adriene is now a direct substitute for things I used to do outside: exercising, socialising, even therapy | Eleanor Robertson

The terror caused by coronavirus is being lived out by the stiffness in my body

Every day in isolation I wake up with stiffness in my body.

Despite not having had a particularly active schedule before the Covid-19 pandemic, the effects of reducing my outside hours are showing up in my back, my legs and my hips. Those trips to work, to the supermarket and the cafe and the doctor, seem to have been the only thing standing between me and complete soft tissue atrophy.

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from The Guardian https://ift.tt/2VmlsmJ
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