MasterChef Australia's Khanh Ong on three recipes to heal a broken heart

From chicken you can pound your frustration out on to potatoes that feel like a hug, here’s how to deal with the emotional rollercoaster

I’m Khanh. You may know me from MasterChef Australia 2018 and 2020 ... cute, right? Besides that I’m so much more, so let’s go through my résumé. I’m a single gay man with my own bar and restaurant, the George on Collins in Melbourne (go there, it’s lit), a presenter on a national TV show, a sometimes DJ (no requests ... soz) and an all-the-time cook.

Food is the love of my life, and that love began in childhood. My parents came to Australia in the early 1990s after spending four years in an immigration camp in Indonesia where I was born. I grew up in a very Vietnamese household in an even more Vietnamese area in south-east Melbourne. Surrounded by beautiful food and produce, I found myself cooking with my mum and learning all about flavour.

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