Published: January 29, 2022
Meditation is hard work, but if the idea of sitting still is overwhelming, build in little short spurts of mindfulness into your day
I hate meditation. Well, I used to hate it. As someone who can barely sit still, the thought of sitting there doing absolutely nothing, thinking about nothing – well, that sounds like torture.
Usually, when people say meditation, they are referring to sitting meditation. Where you sit with your legs crossed, focus on your breathing and empty your mind.
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