Published: March 09, 2022
Exercise is not appropriate for everyone living with CFS but if it works for you, here is a beginner’s guide to doing so safely
Chronic fatigue syndrome (CFS) is a disorder characterised by extreme fatigue that can’t be fully explained by any other medical condition.
Research suggests exercise may have a positive effect on fatigue in people with CFS but the evidence is limited, and even small amounts of exertion can lead to post-exertional malaise. Sarah Comensoli, an exercise physiologist, says it’s counterintuitive to start exercising if you know there’s a risk it will lead to malaise.
Continue reading...from The Guardian https://ift.tt/OhRLxVG
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